1 drop of essential oil 1-3 times a day mixed with a teaspoon of olive oil, honey, cane sugar or on a specific neutral pill (1 ml of bitter orange essential oil contains 35 drops).
HOW TO USE ESSENTIAL OILS
· All essential oils are not recommended for pregnant women, during breastfeeding, and for children under 6 years old, in some cases for children under 12 years old, and in others, they are reserved for adults.
· The general usage is as follows: 1 drop of essential oil 1 to 3 times a day, mixed with a teaspoon of olive oil. Follow the usage instructions indicated on the box strictly.
· This oil can be used as a cooking ingredient adjusting the quantities, as flavors might be too intense.
· Cosmetic essential oils are not for internal use.
· It is not advisable to take essential oils internally in a continuous way.
· In general, food essential oils can also be used for cosmetic purposes.
TOPICAL USE
· Anxiety associated with feelings of loss, change, leaving your comfort zone, acceptance: add 3 drops of bitter orange oil to 1 dessert spoonful of vegetable oil, mix and massage into the solar plexus, moving up the sternum, chest area and inner wrists and forearms.
· Muscle spasms: add 30 drops of bitter orange oil to 30 ml of virgin macadamia oil and massage into the affected area.
ORAL USE
· Anxiety associated with feelings of loss, change, acceptance: add 15 drops of bitter orange oil to 30 ml of virgin olive oil, shake the mixture and take 1-3 ml of the mixture per day for 1 to 2 weeks. Establish a maintenance dose, taking it as needed.
INHALATION
· Anxiety associated with feelings of loss, change, acceptance: add 10 drops of bitter orange oil to an inhaler stick and take 3 deep inhalations through each nostril several times a day. You can also add 1 ml of bitter orange oil to an essential oil diffuser or humidifier and diffuse for 15 to 25 minutes.
DILUTION
Pure in some cases (local use only) / normal / concentrated / weak / very weak
PRECAUTIONS
· No contraindications at physiological doses.
· Pregnancy: use locally (not on the abdomen) and in diffusion.
· Breastfeeding: apply locally immediately after breastfeeding.
· Toxicological data_ LD50: oral: 5.00 / dermal: 2.00.