1 drop of essential oil 1-3 times a day mixed with a teaspoon of olive oil, honey, cane sugar or on a specific neutral pill (1 ml of Indian frankincense essential oil contains 40 drops).
HOW TO USE ESSENTIAL OILS
· All essential oils are not recommended for pregnant women, during breastfeeding, and for children under 6 years old, in some cases for children under 12 years old, and in others, they are reserved for adults.
· The general usage is as follows: 1 drop of essential oil 1 to 3 times a day, mixed with a teaspoon of olive oil. Follow the usage instructions indicated on the box strictly.
· This oil can be used as a cooking ingredient adjusting the quantities, as flavors might be too intense.
· Cosmetic essential oils are not for internal use.
· It is not advisable to take essential oils internally in a continuous way.
· In general, food essential oils can also be used for cosmetic purposes.
TOPICAL USE
· Immune deficiency (adults): apply 8-10 drops of Indian frankincense oil to the spine, inner wrists, forearms, chest and back.
ORAL USE
· Inflammation (corticosteroid effect), asthma: add 1 drop of Indian frankincense oil to 1 dessert spoonful of olive oil and take 1-3 times a day for 15 days, with breaks equivalent to the period of use.
INHALATION
· Meditation, contemplation, letting go…: add 1 ml of Indian frankincense oil to an essential oil diffuser or humidifier and diffuse in the room for 25-minute periods. You can also add 10 drops of Indian frankincense oil to an inhaler stick and take 3 deep inhalations through each nostril before each meditation session.
DILUTION
Pure / concentrated / normal / weak / very weak
PRECAUTIONS
· No contraindications at physiological doses.
· Pregnancy: do not use due to its spasmolytic effects on the uterus.
· In children, use only in weak or very weak dilution.
· Toxicological data_ LD50: oral: 5.00 / dermal: 5.00.