Skin blotches can appear at any time, their color is usually brown or black and their appearance is because of sun exposure or other sources of ultraviolet, because of hormonal changes as pregnancy, menstruation, menopause and another unknown causes.  

From 40 years old the appearance of blotches is common, mostly in areas which have suffered bigger exposures to sun like the back of the hand, face, forearms, forehead and shoulders.

Skin tend to suffer from nutritional deficiencies and the cells formed by skin are continuously renewing, so it is required a continuous nutrient contribution in order to produce new cells. This is why our skin condition is very sensitive to nutritional deficiencies, specially to proteins, essential fatty acids, vitamin A and C, iron and zinc.

Nuts, whitefish and oily fish should not be missing from our diet, as they provide essential fatty acids necessary for keeping a moisturized and luminous skin. Through high nutritional value amino acids we get a firmer skin. The set of aliments from anti-blotches diet will contribute to avoid skin ageing, wrinkles and blotches appearance on skin.