There are many factors (genetics, traumatisms, accidents…) as well as dietary reasons and daily habits which can affect your legs, but you always can make some changes in order to improve circulation:

Here goes some recommendations for strengthen your circulation health:

• Keep an appropiate body weight.
• Avoid using elastic compression garments nor tight clothes.
• Avoid constipation by making a proper use of bowel movement habit.
• Lie down with your feet elevated by using a pillow.
• Wear slouch and comfortable shoes, avoid heels higher than 6 cm.
• Avoid remain seated during long time nor cross-legged.
• Avoid excessive heat on legs, like the one produced by hot wax, sauna, jacuzzi, shower or bath. Recommendation: finish the daily shower with a jet of cold water.
• Make regular exercises depending on age and health condition (swimming, bike, running…)
• Avoid stress or nervous tensión.

Aromatherapy helps you carry heaviness in legs, edema and liquid retention in a completely natural and effective way.

Try the Aromatherapeutic legs massage oil, a unique synergy improving circulation.

Apply it every morning or night by massaging upstream from the feet soles, upwards along ankles, to the groins, achieving a sense of airiness and better resistance when standing.