1 drop of essential oil 1-3 times a day mixed with a teaspoon of olive oil, honey, cane sugar or on a specific neutral pill (1 ml of rosemary 1,8 cineol essential oil contains 25 drops).
HOW TO USE ESSENTIAL OILS
· All essential oils are not recommended for pregnant women, during breastfeeding, and for children under 6 years old, in some cases for children under 12 years old, and in others, they are reserved for adults.
· The general usage is as follows: 1 drop of essential oil 1 to 3 times a day, mixed with a teaspoon of olive oil. Follow the usage instructions indicated on the box strictly.
· This oil can be used as a cooking ingredient adjusting the quantities, as flavors might be too intense.
· Cosmetic essential oils are not for internal use.
· It is not advisable to take essential oils internally in a continuous way.
· In general, food essential oils can also be used for cosmetic purposes.
TOPICAL USE
· Hair loss: add 10 drops of rosemary 1.8 cineol oil to 15 ml of virgin jojoba oil and massage into the scalp before bedtime. The next morning, wash with a mild shampoo. Frequency: 1-3 times per week.
· Muscle cramps: add 10 drops of rosemary 1.8 cineol oil to 1 dessert spoonful of arnica montana lipid extract, shake and apply when symptoms appear.
ORAL USE
· Mucus and phlegm in respiratory tract infections: add 15 drops of rosemary 1.8 cineole oil to 30 ml of virgin evening primrose oil and take 1 ml of the mixture 2-3 times a day.
INHALATION
· Mucus, phlegm: add 10 drops of rosemary 1.8 cineole oil to an inhaler stick and take 3 deep inhalations through each nostril several times a day.
DILUTION
Pure in some cases (local use only) / normal / concentrated / weak / very weak
PRECAUTIONS
· Do not use on people with a history of seizures or epilepsy.
· Do not use on children under 3 years of age. For children aged 3 to 7 years, preferably use diluted in a carrier.
· Do not use in cases of hypertension.
· Do not use during an asthma attack.
· Pregnancy: use only in weak dilution locally (not on the belly) and in diffusion.
· Breastfeeding: apply locally immediately after breastfeeding.
· Toxicological data_ LD50: oral: 3.50 / dermal: 3.25.